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Windows Media Video  |  2002-06-06  |  5.6 MB  |  320x240  |  1000fps  |  57 seconds
Transcription: Single leg balance. Simply lift up one foot off the ground, maintain a dorsiflex position, squeeze the glutes, draw in the abdominals. Single leg balance reach. In a semi-squat position, balancing on one leg, contract the glute, draw in the abdominals, reach in the sagittal plane, frontal and transverse, chin in a tucked position the entire time throughout the exercise. Single leg opposite arm reach. Single leg stance, draw in the abdominals. Contract the glute at the same time extend the arms forward, drive the floating leg behind you and point the toe. Chin in a tucked position. Single leg w ...